Seats

[gene]

"What will serve me well is if i could loose some of this beer gut."

I'm down 35 lbs this year - just over half of my total goal. Almost all of it came off my belly. If you think you have back pain now, lose 35 lbs. The good news is the back spasms are only temporary. My back muscles were used to holding up an extra 35 lbs. With that weight off my muscles have to learn not to pull so hard all the time. It's that learning that can be a real pain.

gene

[SteveA]

I agree Gene - and I've gotten down to a good weight before but my problem is staying there
SA

[65Buick]

If I lost 35 lbs I would be emaciated. I'm 6', 165lbs.